how much exercise do i need to do a week to make a significant impact on my weight? this is a big problem for me, and i think i'm misinterpreting just how much work this is going to be..
im not looking for a very quick fix - yeah that would be fab if any of you have anything that works?! but i doubt there's anything out there that isn't a bit of a scam. i realise the only proper way to lose weight is to eat less calories than i burn off, but how much exercise is needed for this?? thanks :)Weight problem!!! please help - any advice welcome!!?
Try to not eat that much. I used to eat alot even when I wasnt that hungry. Dont starve yourself though because that actually makes it worse because then when you do it, your body will try to obtain all the intake and that would make it worse. Not eating isnt the best thing to do is eat healthy and drink lots of water. Believe it or not, going on walks is really healthy and a good way to lose weight. It isnt asy, but if you eat healthy foods and exercise, that will definitelly help. Do eat though. Some people resort to not eating and it isnt smart. Best of luck and I know that you can do it sweety.
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