I have been exercising alot aerobics everyday 45 minutes but still have problem loosing any weight advice....?

try cutting back on your food portions or upping it to an hour of exercising. but keep in mind that muscle weighs more than fat so as you're building muscle from exercising, you may not be losing weight but just burning fat. good luck to you!I have been exercising alot aerobics everyday 45 minutes but still have problem loosing any weight advice....?
try dietingI have been exercising alot aerobics everyday 45 minutes but still have problem loosing any weight advice....?
Well you still need a healthy diet, and also aerobic exercise is actually not fat burning. Anaerobic exercise is. Simply, dont get your heart rate up so fast. You do want to elevate your heart rate, but not to the point of cardio exercise. So...work out slower. When you work out slower longer, your body takes from your fat stores rather than sugar stores.
How much calories are you consuming? try to add lifting weights to your routine at least two days a week
Well when doing that you will probably gain muscle. You can start eating healthier or ration yourself.