Mood problem(i need girl advice)?

Today is the day before i get my period and I feel so sad and idk why..out of no where i just started crying and i feel horrible. I havent done anything wrong..what can i do to fix this? Im so confused.Mood problem(i need girl advice)?
happens to me all the time. I get an over the counter medication called Pamprin (the blue box not the red one) and take it (2 every 4-6 hrs)... my hubby says it works and it helps with all the other symptoms to that are awfull.








here is a link to show you.. i've never had any side effects and it's about 4$ at walmartMood problem(i need girl advice)?
Augh! I used to get mood swings all the time. I've gotten better about my self esteem and other issues with myself. Now, I hardly ever get mood swings. I think it's based on how you feel already. When my Mom had depression her mood swings were awful!





Try not to think about any negative thoughts and smile. I read that even fake smiling makes you feel better. The muscles release a hormone that makes you feel good.





I also think girl's who get cramps have worse mood swings (and why not?) Be sure to take some pain medicine for cramps if you get them.





Do things that you like to do and listen to upbeat songs. Anything (besides drugs) that make you fell good can help. I hope you feel better soon. I hate being sad like that.
you can't. i deal with that too.


but you can do things that you love to make you feel better.


also eating chocolate always helps.


you can simple read a book or watch tv


maybe you can even try to sleep


just don't do anything that frustrates you and when ever you feel like you are going to cry just take deep breathes


you could even wright a song about how you are feeling


hope i helped :)
Don't worry, i was like that a couple of weeks ago when i got mine.


Seriously, hormones go crazy around your period but its okay, it will get more normal when you're older.





Basically, what i do is i quickly call a friend just to know things are okay with my friends and to see how they are and stuff and ask about my other friends.





Then i have some ME time.


This means: turn your phone on silent, put your favourite film on, get your favourite food and just sit and watch it. (its good if its a happy film)





If that doesn't help, go out with your friend. Doesn't have to cost money, just go to the park.


If none of your friends are available, go for a nice walk.


This can ease your period pain (or so i've heard) and its really refreshing.





Your feelings are totally normal


My friend was playing table football with her boyfriend, and he won and she started crying randomly. Her hormones were all over the place!
hey don't worry





riding the red pony SUCKS





and usually, girls ovulate before their periods, so you just have some fluctuating hormones





but to stop this... I'd say go watch a funny movie





or a romantic movie





or take a nap





YOU'LL FEEL BETTER IN NO TIME!





and hey! the cramps will distract you in a day or two
That's all part of experience. Mood swings are a huge part of that...it's heightened hormones. The term is PMS, Pre-Menstrual Syndrome. Some people are irritable, some are sad, and some people just feel exhausted. Sorry, but most of the time there is not much you can do about this. But don't worry, you've got lots of company out there.
Don't worry this happens all the time to me one minute fine on a high next a real downer. I do find a big bar of chocolate helps along with a real good cry it clears it all out - even if you don't know what it is that has upset you. Other times i feel angry and again a cry, a shout and 2 bars of chocolate help at 40 + something i cannot wait for the menopause!!!!!!!!
It's just your hormones hun, most likely you'll get mad and really happy too while your on your monthly. The best advice I can give you is to intake more potassium because studies have shown that you pms the worst when you're not taking in a lot of potassium.
Theres nothing you can do to fix this its hormones, every girl has been through it. All you can do it try to occupy yourself and think happy thoughts. Hope you feel better soon, :-)


xx
I get the same way, I hate it. It's because your hormones are raging and rising up and down..try some pamprin


or eat chocolate that's my mood booster =]


i usually stay away from people when i get like that because i go off on them
You have a bad case of PMS! There are medications you can take, just ask your doctor and there are over the counter medications you can take as well. Talk to you mom about it. This is all natural.
its ur period





during ur period u have continous mood swings and you have different emotions towards yourself for no reason at all





weird isnt it?
Its just your hormones you can't do anything about it i think well unless you go to a doctor?
This is pretty normal but if you wanna get out of your slump listen to some good music, or have a friend over and laugh! :)


Cheer yourself up! :D
it's perfectly normal, I do the same thing sometimes. I just play with a pet to cheer myself up, or play a game to make myself happy.
It happens. Theres nothing you can do. Its just a mood swing.


The sun'll come out tomorrow, hun. I wish you luck.
theres not much you can do


its called mood swings and im sure they'll go away when youve finished
It's called hormones - welcome to woman's world.
Birth control pills help with that but if that's not avalible hang with the girls,girls night maybe?,invite a friend (girl) over and just talk it will make you feel better we all go through it.
its mood swings, they come along with puberty and its normal. naps help haha.
well this is normal...


ur hormones u know..


if it bothers u too much go to the doc and see what they can give u to control this...
its called mood swings.


happens to me too.


your not the only one


to bawl her head off


for no apparent reason!


lol
this iz normal 4 a girl on her period
Don't leave the house, and ride it out.
dont worry this happens to everyone and ull get through it
you are fine...just pms, thats all.
its just ur hormones playing a depression role on you! you'll be fine. go and do something that makes you happy!!
its your hormones.


i cry, scream, ***** people out..





its what we do when wer eon our period.





sucks doesnt it?
I rofled.
see a doctor before you turn into an emo.





there is no cure for emos