Ok i really need your advice in a serious problem!?

ok im 15, i have a problem with anger, and i tend to get mad at things im not suppose be mad about, and i get more mad because i know im not supposed to be mad. For example when i play a video game and im losing in it i get so mad. Also with my little 10 year old sister i sometimes yell at her and say things i shouldnt say, thats when she gets me mad. But then i realize that what i say to her is too harsh for something that wasn't that big of a deal to get mad about. For example today i was watchin a tv show, the whole reason i saw it was because i wanted to see a specific part in the show. and when im about to watch that part, my sister comes in asking me for help on her homework. Then i get mad because of that, and because she always seems to come in those moments when i really dont want her to come. And i only get mad in my home and never in my schooI, i cant remember the last time i got angry in my school. have a feeling if i dont take care of this now its really gonna affect me in the future. Anger seems to run along in the family, many of my uncles get mad easily and especially my dad. i really dont want my children to have an anger problem. So any advice on how to control my anger?Ok i really need your advice in a serious problem!?
I think it's about will power. Every time you get into a situation you seem to think about how stupid it is. Well fine, thats what I do to, but make yourself realize that anger is dumb to react to anger. When you feel dumb for being angry, laugh at yourself. Laughter is a very good remedy. Just think ';heh i was stupid XD nice, that amuses me';. And don't sit there and be like ';well i dont want to look stupid'; If you embrace the looks its fine, its when you actually are stupid is when its bad. Looking dumb or stupid is something as humans are very prone too. Just look around and listen to people, but 80% of it is ignored, why because it's a just a ';shrug and laugh'; type of situation. It will take some getting used to.Ok i really need your advice in a serious problem!?
Everytime your about to get angry stop for a second and think of something nice and calming, then when your calm everythings okay!
Whenever you know you are getting angry and not supposed to have a few deep breathes and tell yourself to calm down . Try to relax in all situation you are having trouble in . But otherwise you should really tell you parents which ever one u trust more. the more quicker u get it out of your head the better you will feel . your mum can help you or you can see a councilor . ive had this before and as soon and ii told my mum it made me feel loads better. my mum tried to help but i told her it wasnt working so we went to a councilor and now it has made a huge impact on my life. i feel way better now.





wishing you best of luck =]
Not only try the other peoples suggestions, but take yourself to a place that calms you down. Maybe think of things in a positive manner instead of receiving them as annoyance (if that makes sense.)





If your sister says ';can you help me with h/w'; while you're watching the TV, try taking that as ';i look up to you for help.'; or take it as though its a nice thing that shes saying, but really needs help. Or maybe tell her after your show you can help her. You should try doing things that relieve any stress you might have... is that a contributor to your anger? Get a pet, use up more of your spare time - spend more time with the ones around you.





Hope this helps, slightly.